It is not new that practicing yoga has several benefits. Yoga is one of the commonly practiced physical activities all over the world. Not only that, yoga helps in spiritual enlightenment along with meditation. Nowadays, yoga is the most mainstream and effective practice that focuses both on mental and physical wellbeing. Interestingly, there are many …
Depression is a mental disorder where you feel severe mood swings, sadness, loss of interest in daily activities. Having depression makes you feel worthless, guilty about yourself, you experience low self-esteem, low energy, loss of appetite and poor concentration. Unlike sadness, depression persisted for a longer period. Facts show an average of 20% of teenagers …
Why Parents Deny Children Depression and Mental Illness? Read More »
What is a Highly Sensitive Person or HSP? A Highly Sensitive Person gets deeply affected by physical, emotional, or social stimuli. The Highly Sensitive People or HSPs have an intensified or deeper central nervous system sensitivity which lets them pick up on subtleties in their environment that others miss. However, there are more cons than …
Why Highly Sensitive Women Need Low Stress Jobs? Read More »
One in every five women these days are suffering from PCOS or Polycystic Ovarian Symptom. PCOS is not a disease but a condition where women of reproductive age experiences irregular periods, infertility, adult acne, hair loss, weight gain, hirsutism, anxiety, and mood disorders. Although the sad fact about this common condition is, PCOS cannot be …
Depression in women is nowadays creating mayhem in lives. Normally people tend to ignore mental health, and in many cases, they are unaware of the great impact mental health plays in our lives. Women are prone to depression more than men for several reasons. Their social status, hormonal and biological issues and psychological health plays …
Women have many roles to play in life. A woman is a mother, caregiver, wife, friend, working woman, and the list is very long. All of these work roles leave an impact on a woman’s health, especially on her mental health. Work load from day-to-day lives makes a woman feel mentally pressured if she’s not …