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Health

Irregular Period PCOS

How to Increase Blood Flow During Irregular Periods In PCOS?

Polycystic Ovaries Syndrome or PCOS is a common reproductive disorder in women. PCOS is not a disease, it is a syndrome or condition. When and why PCOS comes no one can tell. Doctors still couldn’t find the exact reason why every 1 in 5 women in their reproductive age get this syndrome. There are a …

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Why Yoga Is Good For Mental Health?

It is not new that practicing yoga has several benefits. Yoga is one of the commonly practiced physical activities all over the world. Not only that, yoga helps in spiritual enlightenment along with meditation. Nowadays, yoga is the most mainstream and effective practice that focuses both on mental and physical wellbeing. Interestingly, there are many …

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Why Parents Deny Children Depression and Mental Illness?

Depression is a mental disorder where you feel severe mood swings, sadness, loss of interest in daily activities. Having depression makes you feel worthless, guilty about yourself, you experience low self-esteem, low energy, loss of appetite and poor concentration. Unlike sadness, depression persisted for a longer period. Facts show an average of 20% of teenagers …

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