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Self Care

How To Overcome Depression Without Medication?

How To Overcome Depression Without Medication?

You’re depressed and looking for ways to cure your depression. But you are not willing to take help from a professional or any medication due to various reasons. Don’t worry. Because you CAN overcome depression without medication. What is depression? Depression is an illness that persistently makes you feel uninterested in life. It cannot be …

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Quick Ways Overcome PCOS Mood Swings

6 Quick Ways To Overcome PCOS Mood Swings

Polycystic Ovaries Syndrome is a common condition among women of reproductive age. Every 1 in 5 women suffers from this disorder polycystic ovaries syndrome or PCOS in short. Although there are several myths regarding PCOS, it is indeed true that women with PCOS actually suffer from mood swings. It is not uncommon that women with …

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Irregular Period PCOS

How to Increase Blood Flow During Irregular Periods In PCOS?

Polycystic Ovaries Syndrome or PCOS is a common reproductive disorder in women. PCOS is not a disease, it is a syndrome or condition. When and why PCOS comes no one can tell. Doctors still couldn’t find the exact reason why every 1 in 5 women in their reproductive age get this syndrome. There are a …

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How to Know if You’re Self-Sabotaging Yourself and How to Stop?

What is Self-Sabotage? When you’re preventing yourself consciously or subconsciously from reaching your goals, you’re self-sabotaging yourself. Self-sabotaging is a negative behaviour which can affect every aspect of your life, from relationships to career, success and personal goal like weight loss/gain. Self-sabotaging is an extremely frustrating behavioural cycle that lowers your self-esteem and confidence level …

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Menstrual Cup: A Complete Beginners Guide in 2021

It’s time that all the menstruating people upgrade their age-old menstrual products like sanitary napkins and tampons to this eco-friendly and hygienic product called Menstrual Cup. This article on Menstrual Cup: A Complete Beginner’s Guide in 2021 will answer all your basic queries to start your happy journey with this hassle free product. Nowadays, everyone is …

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