One in every five women these days are suffering from PCOS or Polycystic Ovarian Symptom. PCOS is not a disease but a condition where women of reproductive age experiences irregular periods, infertility, adult acne, hair loss, weight gain, hirsutism, anxiety, and mood disorders.
Although the sad fact about this common condition is, PCOS cannot be cured permanently, it can be reversed with a lifestyle modification. Some of them are healthy food, yoga or exercise and a positive approach.
Since PCOS is a hormonal condition, a healthy diet is much needed beside regular fitness regime. Here we have brought a few healthy and easy to make PCOS drinks for weight loss at home.
Related read: Indian diet plan for weight loss in PCOS
What should contain in PCOS drink for weight loss?
PCOS drinks for weight loss should be fiber rich and contain an ample amount of protein, omega-3 fatty acid, healthy fats, and vitamin B-complex. These below mentioned PCOS drinks at home helps in weight loss, improve metabolism, reduce insulin resistance, deal with inflammation and improve energy levels.
If we make PCOS drinks for weight loss at home, we must consider including green leafy vegetables, like spinach, kale, cabbage, and berries like blueberries or blackberries and grapes. We must also include lentils, beans, nuts, and healthy fats like olive oil and coconuts.
We must be careful to incorporate the essential ingredients into the PCOS drinks we make at home. They will help us deal with PCOS. Also, avoid foods rich in sugar, refined carbohydrates, fast foods, processed meats, and solid fats.
Some best weight loss drinks for PCOS-
Some of the best PCOS drinks for weight loss at home include ingredients those are available so easily in your kitchen.
Moringa Juice-
One of the best drinks to include in your diet is moringa if you are dealing with PCOS. Moringa is a miracle is a miracle tree that cures many diseases like, decreasing insulin levels and reduces androgen levels. Moringa is a great antioxidant, anti-inflammatory, antidiabetic, and has antimicrobial agents in it. Moringa helps lose ovarian and uterine weight in case you are a PCOS cyster.
How to drink?
Moringa Juice is the best PCOS drinks for weight loss at home if you drink it in empty stomach in the morning. Take a cup of lukewarm water and add a teaspoon of moringa powder in it. Mix it well. You can honey to it to enhance its taste. Drink it early in the morning, in an empty stomach, before working out.
Fenugreek Drink-
Another miracle ingredient for PCOS patients is fenugreek or methi. Fenugreek has the properties to control the glucose levels, lower cholesterol level, and keeps your heart healthy. The most important advantage of fenugreek is it aids in weight loss.
How to drink?
Clean the fenugreek seeds with water and soak them overnight. In the morning, drain the water and have it in an empty stomach. Fenugreek infused water is a great detoxing PCOS drinks for weight loss at home.
Apple Cider Vinegar
Another effective PCOS drinks for weight loss at home is apple cider vinegar. ACV or the apple cider vinegar has several health benefits. ACV simultaneously maintains blood sugar level and helps to lose weight. Apple cider vinegar is also effective for hormonal acne which is very common side effect of PCOS.
How to drink?
Best way to drink apple cider vinegar is to add a tablespoon of ACV in a cup of lukewarm water and drink it either in empty stomach or before going to bed. Remember to use a straw while drinking ACV water, because apple cider vinegar can harm your teeth enamel.
Herbal Tea
Most common and largely accepted PCOS drinks for weight loss at home are these herbal teas which can be taken anytime of the day. Some common herbal teas are–Cinnamon Tea, Green Tea and Turmeric Tea. Cinnamon, Green Tea and Turmeric all three are great sources for antioxidants, vitamin A, and iron. It helps regulate blood sugar level, prevents heart diseases and it helps to reduce cholesterol level. Cinnamon also helps in improving insulin sensitivity.
How to drink?
You can boil each of those three ingredients in warm water and drink separately or you can fusion them and make your own flavor.
Green Tea and Chia Seeds Drink
Another PCOS drinks for weight loss to try at home is green tea with chia seeds and honey for taste enhancement. Chia seeds are fiber rich source which is full of antioxidants, healthy fats, and omega-3. It keeps your stomach fuller longer than usual and prevents constipation. Chia seeds also have minerals like calcium.
How to drink?
Make a cup of normal green tea and soak chia seeds in it for a few minutes. Add any kind of sweetener except sugar to enhance its taste. You can also drink it as it.
Related read: 10 Myths and Facts about Polycystic Ovarian Syndrome (PCOS)
Wrapping Up
There are no hard, and fast rules that could help you lose your weight overnight. You have to be patient with yourself. Treat yourself with sympathy and experiment with all these variants with PCOS drinks for weight loss at home which works best for you. A healthy diet, an effective workout regime or yoga, and the help of a professional will help you reverse your PCOS. Always remember, lifestyle modification is the only way to deal with your Polycystic Ovarian Syndrome aka PCOS.